FAQ
Frequently Asked Questions
So, what is Pilates?
Over 50 years ago Joseph Pilates developed an exercise method that uses correct breathing and a series of limited, but exact movements that shapes and strengthens the whole body. Pilates is often said to be “something between T’ai Chi and Yoga”. Pilates is based around 6 core principles, which also require the mind to be actively involved, giving the participant a physical as well as a mental workout.
Who is Joseph Pilates?
Josef H. Pilates (1880-1967) was born in Germany. He developed a fitness regime bearing his name, and successfully used it to overcome his disabilities as a frail and sickly child. Pilates devised a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk. Emphasis was placed on developing deep torso strength and flexibility known as ‘centering’ to ensure proper posture and reduced risk of injury. Pilates’ method places a lot of emphasis on correct posture and technique, and doesn’t rely upon high numbers of repetitive exercises.
Pilates’ method of exercise has been very popular with dancers since the 1940s but it is now becoming much better known. Today his followers include dancers, athletes, physiotherapists, fitness trainers, health care providers and other professionals who appreciate the significant role exercise plays in restoring and maintaining good health.
What can Pilates do for me?
Pilates exercises lengthen, strengthen, retrain and rebalance your muscles, which will improve your posture, balance and general feeling of well-being.
How?
Pilates exercises are mainly done on specially designed equipment, with names like ‘The Reformer’, ‘The Cadillac’ and ‘The Wunda Chair’. The equipment uses springs for resistance. Joseph Pilates didn’t believe in ‘endless’ repetition of the movements. Instead he focused on the perfect execution of the exercise. Mat exercises are a good way of getting used to the Pilates principles and are a perfect supplement to studio-classes. But, as with every exercise programme, “what you put in, is what you get out of it!”
What is the difference between ’studio classes’ and ‘mat-classses’?
Studio sessions make use of specialized Pilates equipment, such as the Reformer, the Cadillac and Wunda Chair. Studio programmes are designed for each individual client and class size is limited to two clients to one instructor.
Mat-classes make no use of the equipment mentioned above. However, ’small’ equipment, such as Magic circles, wooden poles and Theraband are often used to enhance the exercises and add variety.
Should I take mat-classes or studio classes or both and how often?
How often really depends on what your goals are. In both classes you learn the Pilates principles and how to apply them. Many of the exercises are performed on both mat and equipment. Studio programmes are designed for just you and because the equipment uses ropes, pullies and springs for resistance, results are achieved faster.
How quickly will I see or feel results?
That’s a hard one to answer. Nobody is the same. It depends on your goals, your body-type, how often you practise and/or apply the Pilates way. Lots of people feel a change after a couple of classes, but it’s fair to say that, on average, one should notice a real change after 12 to 15 sessions.
What is a Reformer?
The Reformer is the main piece of equipment used in traditional pilates exercise. The Reformer moves on rollers and uses springs for resistance. Springs are used to provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly and provides less stress on tendons and ligaments. The reformer allows for a wide variety of exercises.