Swinging Pilates
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I'm proud to introduce the Aqua-swing. During my recent trip to Europe I participated in a "Flow-motion" course, which uses the Aqua-swing. The Aqua swing has been developed by a Dutch physiotherapist and is basically a bag filled with water that you swing around. If only it was that easy! The swings are used in the studio-classes and I am looking into organising group-sessions (small problem: it does require some space to swing these bags around!). I will keep you posted!
Studio open again
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The studio is open for business again. We've had a great time overseas and have come back with lots of new skills and ideas. We will be open over the Christmas period, except 25+26 dec and 1 + 2 Jan. Hope to see you soon.