Circuit Mat classes
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Last term we have succesfully introduced a new form of matclass: the circuit mat class.
During the 1 hour session you will get to work on 4 different studio equipment with "pure Pilates mat" breaks or cardio-breaks. There's a maximum of 4 people in the class and preferably you know the Pilates basics and principles before participating, although in the beginner's class we will take the time to teach these to you, slowly building up the reportoire of studio equipment exercises as we go.
Studio closed 28/9 - 30/11
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The studio will be closed from 28 September and will re-open on December 1st 2007.
I will be off to Holland to visit a Fitness Exposition and to do a couple of courses and seminars.
Wouldn't you be pleased if I came back with more ideas to use Rollers and Bosu balls? (Yep, all part of my planned courses!)