Swinging Pilates
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I'm proud to introduce the Aqua-swing. During my recent trip to Europe I participated in a "Flow-motion" course, which uses the Aqua-swing. The Aqua swing has been developed by a Dutch physiotherapist and is basically a bag filled with water that you swing around. If only it was that easy! The swings are used in the studio-classes and I am looking into organising group-sessions (small problem: it does require some space to swing these bags around!). I will keep you posted!