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Welcome to Point & Flex Pilates Studio at 11 Ngaio Gorge Road, Wellington.
Point & Flex Pilates Studio is fully equipped and offers mat-classes as well as studio-classes.
Pilates is suitable for anyone, no matter what age, gender, fitness- or activity level. But it is not easy! Control and precision of movement are two of the main Pilates principles. Therefore, at Point & Flex, class-sizes are limited to two clients for studio-work and five participants for mat-sessions, so that maximum personal attention can be given.
Mat-classes are geared to the level of its participants and will gradually increase in difficulty. Wooden poles, Theraband®, Swiss balls, domes and magic circles may be used in the mat-classes to add even more variety.
In your first studio sessions we develop a personal programme based on your posture, needs and wishes. This first session is always one-on-one, so that we get to know you and your body and to make sure that you understand the Pilates Principles and our way of instructing.
For the more relaxed people amongst you, at Point and Flex we can ‘do the stretching for you’, using Thai massage techniques.
And for those of you who want to attain lasting youth, health and vitality, (now, who wouldn’t want that?!), we can teach you the five exercises that make up the ‘Tibetan Rites of Rejuvenation’.